Eat Healthy and Increase Your Breast Size Naturally

Do you want to increase your breast size?

Breasts give a figure to the body of a woman. Having a large enough and proportional bust size makes a woman look healthy, and gives confidence to a woman.

Having large breasts can be inherited. However, some women inherit genes with small breast. But the good news is, small breasts cannot remain small; it can be enhanced to become larger and shapelier.

There are many ways to enhance your breast. Science and technology have also developed ways on how to increase bust size. There are surgeries and breast enhancement creams. There are also natural ways to grow them: exercising and eating the right food.

We have known that there are many breast enhancement programs exercises. However, exercises can become even more effective when you eat food that naturally enhances bust size. And yes, there is food that can help you grow your breasts.

What Are the Foods That Can Help with Breast Enhancement?

Here is a list of few of the foods that you can include in your diet to help you increase your bust size:

1. Milk and Other Dairy Products

Milk and other dairy products such as cheese and butter contain reproductive hormones that help you enhance your breast size. A fresh cow’s milk contains estrogen, progesterone, and prolactin, which all are hormones that promote the production of milk among mammals.

2. Green Leafy Vegetables

Green leafy vegetables contain iron, calcium, and antioxidants, and can help tone your breasts as they develop. They also contain phytoestrogens that is an essential ingredient in many breast enhancement supplements.

3. Seeds

Have some seeds in your meal or during snacks, such as anise seeds, pumpkin seeds, sunflowers seeds, and all other seeds that are edible. They help in the increase of estrogen levels in your body to promote the growth of breast size. Eat them raw or top in in your vegetable salad.

4. Soy

Soy is rich in phytoestrogens to help in growing your breasts. So also helps fight free radicals in your body as well as cancer cells. Soy has been considered an effective food for breast enhancement. You add soybeans in your diet and eat them whole, or have an alternative to your milk sometimes with soy milk.

5. Tofu

Tofu is rich in protein and estrogen, so include it as your meat substitute from time to time to help increase breast size.

6. Nuts

Nuts are regarded as a healthy food for your heart and brain. In addition, nuts are rich in protein and fats and help increase the growth of your breast tissues. Eat them whole or mix it in your snacks, and get a full package of beauty and brains.


Aside from adding these healthy foods to your diet for an increased breast size, you better partner it with regular exercises for faster results. Search for breast enhancement exercises that you can do at home. Increase your cup size naturally, and live healthily by regular exercise and eating good food that helps with the breast enhancement.