Everyone knows that the heart is one of the most important organs in the body. But even though we might know that our heart health is important, we are not as active in making sure we are taking as good of care of it as we should.
Our hearts carry over a million gallons of blood to every part of our bodies over our entire lifetime. Blood carries oxygen, hormones, and fuel to our cells, and it takes away the waste byproducts of our metabolism. If our hearts stop then all our other systems begin to shut down too, and sometimes this happens almost immediately.
What Does It Take to Maintain a Healthy Heart?
A healthy diet is one way to ensure our hearts stay healthy. Watching your portion sizes to make sure that you are not overeating is one way to accomplish this. Eating more fruits and vegetable and whole grains is another way to enhance your heart healthy diet. And finally, you should limit the amount of unhealthy fats that you are putting into your body.
The Artisans Approach on heart health knows that each and every case is different, and approaches the individual situations with that in mind. Just because one person can eat only healthy foods every so often does not mean that the next person can. Genetics also play a large part in our overall heart health.
Maintaining a heart healthy diet alone is not enough. To ensure that you are keeping your body in the best shape possible you should also be exercising and receiving regular checkups from your doctor.
Knowing that each person and situation is different is crucial to the game plan that your doctor may come up with to determine the best approach to your medical care. Obviously, a younger person who is already in good health is not going to need the same diet and exercise restrictions and recommendations as someone who is older and who isn’t in as good shape.
The Artisans Approach on heart health understands these concepts and knows that a cookie cutter approach is not going to work. No two people are the same, and each one will need a different care plan then the next. Understanding this as a patient of a heart doctor can help to close the disconnect that some patients feel when they are working with doctors.
We are all different, and what works for one might not work for the next. Maintaining a heart healthy diet and proper exercise is very important in making sure that our hearts work to the best of their abilities for as long as possible. Our hearts are so very vital to our lives, and sometimes we forget to take care of ourselves because we are busy taking care of everyone around us. But we need to put ourselves first, especially when it comes to our overall health, and this book can help us understand that there are options out there for us to explore, and doctors that are willing to help us come to the best conclusions possible.