The human growth hormone or HGH is a hormone that is produced by the pituitary gland, which plays a significant role in growth, metabolism, cell repair, and body composition. It also boosts muscle growth and strength and helps in the recovery from diseases and injuries. Low level of HGH may result in increasing risk of illness and fat gain.
How to Increase Your HGH Levels
1. Lose Excess Body Fat
In a study, people with three times more body fat level had less than half of the HGH levels than the regular. Those with higher levels of body fats will have lower HGH production ad may have an increased risk of diseases.
2. Intermittent Fasting
It is an eating pattern which limits eating to short time periods. There are many different ways which can be done. One is to have an 8-hour eating window followed by a 16-hour fast daily, or a weekly basis where there are two days of only eating 500-600 calories. This helps optimize the HGH levels by dropping off body fat, which results in a higher production of HGH in your body. It also keeps a low insulin level, as insulin can disrupt the production of growth hormones.
3. Arginine Supplement
Although it is recommended to have an exercise when taking arginine, two studies have found that there is no difference between arginine (in amino acids) with exercise and exercise only but gave an increase in HGH when arginine was taken without exercise.
4. Lessen Sugar Intake
High insulin level lowers HGH production. Sugar and refined carbohydrates can raise the insulin level the most, so lessen your sugar intake.
5. Eating Less Before Bedtime
Your body releases significant levels of growth hormone naturally at night. High-protein or high-carb meal may increase you insulin level which prevents the production of HGH levels at night.
6. GABA Supplement
It is a non-protein amino acid which is a well-known agent for calming your brain and the central nervous system. It helps increase HGH levels by improving the quality of your sleep since HGH increases its production at night.
7. Have the Right Exercise
Though all kinds of exercises are good, intensive exercises like interval training, repeated sprints, and circuit training can increase the HGH production the most.
8. Take Protein Shakes or Beta-Alanine
During workouts, a high-sugar sports drinks can increase the level of HGH until the end of the workout session. Taking a protein shake before a workout can increase the number of repetitions performed. It also boosts HGH levels.
9. Have a Proper Sleep Cycle
Poor sleep can reduce the production of HGH levels in your body. Getting enough deep sleep enhances long-term production of HGH.
10. Melatonin Supplements
Melatonin is a hormone that regulates sleep cycle and blood pressure. Melatonin supplements can increase the duration and quality of your sleep.
11. Other Natural Supplements
Other supplements such as creatine, glutamine-glycine, l-dopa, and ornithine can help enhance the production of growth hormones.
Regulate your HGH level. Having an optimal level of HGH is important to achieving a healthy, disease-resistant body.